Mindfulness Walk for Anxiety
Mindfulness Walk for Anxiety – Coastal Path near Bude, Cornwall
Experience the beauty of the Cornish coast while engaging in mindfulness practices specifically designed to alleviate anxiety. This stunning location serves as the perfect backdrop for a refreshing escape from the hustle and bustle of everyday life.
The South West Coastal Footpath
This renowned walking path stretches over 630 miles, showcasing breathtaking views of cliffs, beaches, and wildlife. It offers a unique opportunity to engage with nature while promoting mindfulness.
Find Peace by the Sea
Join us for a guided mindfulness session along the breathtaking coastal path near Bude, Cornwall. This unique experience combines gentle walking with mindful practices to help ease anxiety, reconnect with nature, and bring a sense of calm to your mind and body.
Through a series of exercises, you will learn techniques to release tension and cultivate a feeling of tranquillity.
What to Expect:
🌿 A peaceful walk along the stunning Cornish coastline
🌊 A guided mindfulness session on a cliff top overlooking the sea
🌞 Techniques to manage anxiety and cultivate inner peace, including breathing exercises and grounding techniques
🌸 Time to reflect, breathe, and soak in the natural beauty of the surroundings
🌍 Opportunities to engage with local flora and fauna while practicing mindfulness.
The Experience
As we walk along the coastal path, we will pause to connect with our surroundings through breathwork and sensory awareness. You will be guided through exercises that enhance your ability to notice the intricate details of nature, such as the sound of the waves crashing against the rocks and the feel of the breeze against your skin. We will then stop at a serene cliff-top location, where you will be guided through a mindfulness meditation designed to reduce anxiety and bring clarity to the present moment. This is a chance to be fully present, embracing the soothing sounds of the waves and the fresh sea breeze, while also learning how to integrate these moments of peace into your daily routine.
Who is it for?
This session is open to everyone, whether you are new to mindfulness or have experience in meditation. It’s perfect for those looking to unwind, reduce stress, and embrace the healing power of nature. Families, individuals, and groups are all welcome to join in this transformative experience.
Details:
📍 Location: Coastal Path near Bude, Cornwall
⏳ Duration: Approx. 4 hours
🎟 Limited spaces available – book now to secure your place!
We recommend wearing comfortable shoes and clothing suitable for walking. Please bring a water bottle to stay hydrated during the session.
Bring Your Own Packed Lunch
After our mindfulness session, we invite you to enjoy your packed lunch while soaking in the beautiful coastal views. This is a wonderful opportunity to share experiences and connect with fellow participants.
Step away from the stresses of daily life and let the rhythm of the waves and the fresh sea air bring you back to the present moment. This walk not only serves as a physical journey but also as an emotional and spiritual exploration, inviting you to reconnect with yourself.
Upcoming Dates:
Check our website regularly for upcoming dates. We aim to hold sessions throughout the spring and summer months to take advantage of the beautiful weather.
Price:
The price for this enriching experience is £25 per person.
Book your spot today!
For more information and to reserve your place, contact us using the form below or via our website. We look forward to welcoming you to this mindful adventure.
Mindfulness Walk for Anxiety
Mindfulness Walk for Anxiety
Mindfulness Walk for Anxiety