Anxiety Hacks

Anxiety Hacks

UK ANXIETY REACHING EPIC PROPORTIONS SAYS SURREY ANXIETY THERAPIST & AUTHOR OF THE NEW BOOK  “ANXIETY HACKS.”

NEWS PITCH: SURREY ANXIETY THERAPIST & AUTHOR OF THE  BOOK  “ANXIETY HACKS.” SAYS UK ANXIETY REACHING EPIC PROPORTIONS

Hi

My name is Kate Hudson-Hall and I am an anxiety specialist psychotherapist, author and podcaster.

Living in Ashford, Surrey, I have just released my new book, “Anxiety Hacks,” with proven techniques, tools, and tips for calmness. https://amzn.co.uk/dp/B0BLVPSV67

Having worked as a psychotherapist for the last 22 years, helping my clients overcome anxiety I wanted to reach out to a broader audience hence why I wrote the book.

People need help now with their anxiety and different techniques and tools should be shouted from the rooftops, but it’s a bit cold out there right now!

Anxiety in the UK population has reached epic proportions as people struggle with the cost-of-living crisis, energy prices, political turmoil and Christmas fast approaching.

51 percent of people who had not previously been diagnosed with anxiety and a mental health condition reported feeling overwhelmed with anxiety about the energy price cap rise this winter and with Christmas 6 weeks away, the anxiety is growing.

 According to data collected by YOUGov on behalf of the BPS (The British Psychological Society), 61 percent of all females reported feeling more anxious about being able to pay their bills than they did this time last year compared with 47 percent of males. 30 percent of females said worrying about money made them feel depressed, compared with 26 percent of males.

I suffered from anxiety since the age of 5 and suffered with an eating disorder for 15 years before overcoming my illness and training as a psychotherapist, hypnotherapist and NLP practitioner to help others.

“We have had a huge increase in the number of clients contacting us for help with anxiety due to the increase in household costs and fears of a lack of funds to provide for their families throughout the festive period.

Anxiety is overwhelming and often leads to panic attacks. It is a serious mental health condition that develops due to a range of biological, social, and psychological reasons.”

People need the tools and guidance to help them navigate through this worrying time. 

I wrote Anxiety Hacks to encourage a better understanding of anxiety by helping people recognise the importance of talking with someone you trust about what’s making you anxious is a great relief and the importance of learning helpful tools to help you manage your worries and anxiety.

In my book I teach step by step the techniques, tools, and tips taught to thousands of my anxiety clients to move forward from their anxiety.

“Anxiety Hacks” acts as a practical guide that details how to:

•           Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviours and instantly calm yourself, some, in less than 90 seconds.

•           Use the globally recognized and proven super successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.

 •          Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

·         Learn how to stay motivated and propel yourself to finally overcome your fears and anxieties and enjoy a healthy, happy life.

“According to WHO 284 million individuals worldwide — have an anxiety disorder and in any given week in England, 6 in 100 people will be diagnosed with generalised anxiety disorder. With these unfolding statistics, help needs to be readily available.

Anxiety Hacks is available for purchase on Amazon at: https://amzn.co.uk/dp/B0BLVPSV67 

Picture caption: Kate Hudson-Hall; Anxiety Hacks cover

For further information, please contact Kate Hudson-Hall:

Email: katehudsonhall@gmail.com

If you would like to follow up with me on any of these issues, I’d welcome the chance to chat.

Thank you so much.