Anxiety Counselling
Table of Contents
Anxiety Disorders are much more than just nerves or worrying. Many people with these disorders understand that their thoughts are irrational. They struggle to control them, which can lead to a host of physical symptoms, including nausea, heart palpitations, muscle tension, and shortness of breath.
It’s normal to feel a higher levels at times. When preparing for a special event or exam or when in an unfamiliar situation, such as a new job. This is quite normal as a certain amount is needed for you to perform well and do your best. However, it requires professional help when high levels of anxiety remain present and it becomes a problem.
This is when these anxious feelings can stop you from enjoying your life. They limit you in your career and life choices and stop you sleeping and relaxing.
High levels can cause actual physical symptoms resulting in illness if they are allowed to get out of hand. It can show up in our lives in different ways and it often gives feelings of fear and worry. It can also lead to other problems like Panic attacks, fear and sleep disorders.
Social Anxiety
Also known as social phobia, is an overwhelming fear of social situations and often linked with panic disorders. It is a common problem and can be very distressing. It is very much a recoverable from, as are most anxiety disorders and panic disorders. The best therapies for these are clinical hypnotherapy and NLP, clinical hypnosis has a long history of helping people recover from anxiety disorders, quite quickly and effectively. If you are suffering from this condition you may know that it can be extremely difficult to control your self, or even get out of the house sometimes let alone go to a party or meeting. You may feel that there is nothing wrong with you and why can’t you just get on with life?
Anxiety and Panic Attacks
Panic attacks can happen anytime, anywhere and without warning. You may live in fear of another attack and may avoid places where you have had an attack. For some people fear takes over their lives and they cannot leave their homes.
A person suffering panic attacks can experience unexpected intense feelings of fear. These are often accompanied by physical symptoms such as heart palpitations, dizziness, breathlessness, chest pain or stomach pain. They can be extremely distressing as they can happen when least expected. They can also cause feelings of embarrassment and shame, especially if the attack happened in a public place. They are more common than you would think, and often start when people are young adults. Sometimes they can start when a person is under a lot of stress. Most people get better with treatment.
Anxiety and Self-Harming
Many teenagers go through emotional changes and self-harm. However, it’s not just teenagers who are affected by this issue. Self-harm can happen at any age and to anyone.
Hurting oneself on purpose is always a sign of emotional distress and poorly developed coping skills with anxiety. Whilst it is ultimately damaging and may be dangerous, for many people it provides a method for coping.
Self-harming is more common than many people think. Self-harm is when someone intentionally hurts themselves, such as cutting or burning their skin, pulling out their hair, or biting themselves. Many teenagers go through emotional changes and self-harm as a way to cope with their feelings and anxiety.Anxiety Coping
Taking away a person’s means of harming themselves can increase the emotional distress and make the situation worse unless it is professionally dealt with.
Why You Should Seek Help For Anxiety
It is a common worry or stress are normal, and when persistent can significantly impact one’s quality of life. Seeking help for anxiety at the earliest signs is crucial for effective management and long-term well-being. In this blog, we will explore the compelling reasons why you should prioritise early intervention and seek help, sooner rather than later.
It has the potential to escalate if left untreated. What may begin as manageable feelings of unease can develop into more intense symptoms, affecting various aspects of life, including relationships, work, and personal well-being. By seeking help early, you can prevent anxiety from becoming chronic, reducing the risk of long-term suffering and potential complications associated with prolonged anxiety.
Professional Guidance
It can be complex, and its underlying causes and triggers can vary from person to person. Seeking help early allows you to access professional guidance from therapists, psychologists, or counsellors who specialise in anxiety treatment. These professionals have the knowledge and expertise to accurately diagnose anxiety disorders, develop personalised treatment plans, and provide evidence-based techniques to manage symptoms effectively.
Improved Quality of Life
It can significantly impact your day-to-day life, affecting your relationships, work productivity, and overall enjoyment of activities. Seeking help early provides an opportunity to regain control and improve your quality of life. With the right interventions and support, you can develop coping mechanisms, learn relaxation techniques, and challenge negative thought patterns. Taking these steps early can lead to a significant reduction in anxiety symptoms, allowing you to lead a more fulfilling and balanced life.
Enhancing Anxiety Coping Skills
Early intervention allows you to learn and develop effective coping skills tailored to your specific anxiety symptoms. Therapists can teach you techniques such as cognitive-behavioral therapy (CBT) to challenge anxious thoughts, mindfulness practices to promote relaxation and present-moment awareness, and stress management strategies to navigate daily challenges. By acquiring these skills early on, you can build a solid foundation for managing anxiety, increasing resilience, and preventing its interference in your daily activities.
Emotional Support
Seeking help for anxiety early provides an opportunity to access a network of support. Whether through individual therapy, group therapy, or support groups, you can connect with others who understand your struggles and can offer empathy and guidance. This sense of community and emotional support is invaluable during the healing process, providing validation and encouragement as you work towards managing anxiety and regaining control over your life.
Untreated anxiety can increase the risk of developing co-occurring mental health conditions, such as depression, substance abuse, or other anxiety disorders. By seeking help early and addressing anxiety, you can reduce the likelihood of these conditions emerging or mitigate their impact if they have already developed. Early intervention promotes holistic well-being and minimises the potential for further complications.
When it comes to anxiety, early intervention is key. Seeking help at the first signs of anxiety can prevent its escalation, enhance your quality of life, and provide you with the necessary tools to manage symptoms effectively. Remember that reaching out for support is a sign of strength, and professional help is available to guide you through this journey. By taking proactive steps towards seeking help for anxiety, you are investing in your mental and emotional well-being, opening the door to a happier, more fulfilling life
How We Can Help You
We offer the best treatment. Our programs are designed to help you understand what triggers your anxiety and how to manage those emotions so that you can live a happier life. We’ll also teach you some simple techniques for calming yourself down when your emotions are running high.
To book an appointment or for more information please use the contact form