Anxiety Counselling

Anxiety Counselling

Many individuals experience the overwhelming burden of anxiety, feeling trapped in a cycle of worry and fear that disrupts their daily lives. Everyday tasks can become daunting, relationships may suffer, and a sense of hopelessness can set in.

Take Our Simple Test

These 5 questions are not diagnostic tools but can provide insight into symptoms and levels of anxiety.

Here’s a general guideline to help interpret responses to the questions:

Interpreting Responses

For each question, assign a score based on the responses:

• (A) = 0 points
• (B) = 1 point
• (C) = 2 points
• (D) = 3 points

Add up the scores for all five questions. The total score provides an indication of severity:

1. 0–3 points: Minimal
   • Your responses suggest you may not experience significant symptoms.
2. 4–7 points: Mild
   • You might occasionally feel anxious, but it may not significantly interfere with daily life.
3. 8–12 points: Moderate
   • Your anxiety may be affecting your daily life, and addressing it might help improve your well-being.
4. 13–15 points: Severe
   • Anxiety is likely having a significant impact on your life. Consider seeking professional support.

If your score suggests mild, moderate or severe, or if you feel overwhelmed regardless of the score, talk to a professional mental health provider, such as a therapist or counsellor today.

How We Can Help You Achieve Rapid Results.

Imagine a life where anxiety no longer holds you back. Picture yourself navigating daily challenges with confidence, enjoying fulfilling relationships, and embracing new opportunities without the weight of fear. You can achieve a state of calm and control, allowing you to live your life to the fullest.

We offer you the counselling you need to transform your life. With over 25 years of experience, we provide a trusted professional and trusted service, a safe, empathetic environment to explore your feelings.

Both Alan and Kate At Wise Blue Therapy have over 25 years experience at helping people overcome anxiety disorders, so contact them today.

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Book a Free Initial Consultation Today by using the booking calendar below. We will call you back at the time/day you request for a free 10 to 15 Min chat to advice on how best we can help you.

Or Call Us On – Tel: 07922118808 – Or Use Our Contact Us form