Anxiety Check

Anxiety Check

Here are five questions commonly used in anxiety assessments to help gauge anxiety levels.

These questions are not diagnostic tools but can provide insight into anxiety symptoms, always seek help for anxiety if you are not sure.

Take The Test

Here’s a general guideline to help interpret responses to the anxiety questions:

Interpreting Responses

For each question, assign a score based on the responses:

• (A) = 0 points
• (B) = 1 point
• (C) = 2 points
• (D) = 3 points

Add up the scores for all five questions. The total score provides an indication of anxiety severity:

1. 0–3 points: Minimal or no anxiety
   • Your responses suggest you may not experience significant anxiety symptoms.
2. 4–7 points: Mild anxiety
   • You might occasionally feel anxious, but it may not significantly interfere with daily life.
3. 8–12 points: Moderate anxiety
   • Your anxiety may be affecting your daily life, and addressing it might help improve your well-being.
4. 13–15 points: Severe anxiety
   • Anxiety is likely having a significant impact on your life. Consider seeking professional support.

Next Steps

If your score suggests moderate or severe anxiety, or if you feel overwhelmed regardless of the score:

• Talk to a Professional: A mental health provider, such as a therapist or counsellor, can provide tailored support.
• Practice Coping Strategies: Techniques like mindfulness, breathing exercises, or physical activity can help manage symptoms.
• Explore Support Networks: Connecting with friends, family, or support groups can reduce feelings of isolation.

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