Depression Counselling
It is more than simply feeling unhappy or fed up for a few days.
Most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days.
Some people think it is trivial and not a genuine health condition. They’re wrong – it is a real illness with real symptoms. It is not a sign of weakness or something you can “snap out of” by “pulling yourself together”.
The good news is that with the right treatment and support, most people with depression can make a full recovery.
It often affects people in different ways and can cause a wide variety of symptoms. That range from lasting feelings of unhappiness and hopelessness, to losing interest in the things you used to enjoy and feeling very tearful. Many people also have symptoms of anxiety.
There can be physical symptoms too, such as feeling constantly tired, sleeping badly, having no appetite or sex drive, and various aches and pains. The symptoms of depression range from mild to severe. At its mildest, you may simply feel persistently low in spirit, while severe it can make you feel suicidal, that life is no longer worth living.
Most people experience feelings of stress, anxiety or low mood during difficult times. A low mood may improve after a short period of time, rather than being a sign. Clinical hypnotherapy and psychotherapy have proven beneficial in treatment.
How We Can Help You.
We offer the best therapy in the area. Our programs are designed to help you understand what triggers your emotions and negative feelings and how to manage those emotions so that you can live a happier life. We’ll also teach you some simple techniques for calming yourself down when your emotions are running high.
To book an appointment or for more information please Just call us or use the contact form
Tel: 07922118808
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Depression Counselling, We Are based In Ashford Surrey and Support the Local Area. We Also Provide Online Depression Help
We offer the best anger depression therapy in the area. Our programs are designed to help you understand what triggers your anger and how to manage those emotions so that you can live a happier life. We’ll also teach you some simple techniques for calming yourself down when your emotions are running high.
Service Type: Counselling, Psychotherapy, Hypnotherapy, Depression Help, Mental Health, Emotional Health