Summer Relaxation and Rejuvenation Retreat – Bude
A gentle, immersive retreat designed for relaxation, unwinding, and reconnecting
with nature.
What’s Included
9:30 AM – Welcome & Herbal Tea Ceremony (30 mins)
Guests receive a calming herbal tea.
A short mindfulness practice to set intentions for the retreat.
Gentle breathwork exercise to ground and center.
10:00 AM – Mindful Nature Walk & Sensory Awareness (45 mins)
A guided nature walk along a peaceful coastal path or woodland trail.
Gentle prompts for sensory awareness (listening, feeling, smelling the surroundings).
Breathing techniques integrated with movement to deepen relaxation.
Journaling stop in nature: reflecting on gratitude and presence.
11:00 AM – Guided Meditation & Deep Relaxation (30 mins)
Progressive muscle relaxation to release tension.
Guided visualization (e.g., imagining a peaceful sanctuary).
Techniques for calming an overactive mind.
Easter, Mindfulness, Bude
12:00 PM – Closing Reflection & Light Refreshments (30 mins)
Herbal teas, fruit, and nourishing snacks.
Gentle journaling exercise on key takeaways.
BOOK NOW FOR Summer 2025
£80 per person
July 5th 2025 until September 9th 2025
Location Dizzard, Near Bude Cornwall EX23
For more information and booking, please use the contact form below.